Growing your psychological resilience

April 26, 2024 - May is Mental Health Awareness Month. This observance was first celebrated in 1949 by Mental Health America.

Then and now, the focus continues to prioritize mental health by sharing ways to care for wellness, celebrating and promoting positive mental health strategies, and reducing stigma related to mental illnesses.

Here are ways to grow your “Psychological Resilience.” Of course, building resiliency doesn’t mean you will no longer face difficulty or distress.

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